17 Day Diet Workbook

for tracking your eating and exercise with the 17 day diet plan.

The aim:

Quick, but healthy weight loss without hunger.


The claim:

Lose 10 to 15 pounds in just 17 days.


The theory:

The diet prescribes a slightly different eating and exercise regimen in each of its four cycles to promote ?body confusion??a way to prevent your body from adapting so your metabolism stays in high gear and you burn lots of fat. While this theory may not be scientifically proven, the balanced meals and exercise you?ll get should help you shed pounds.

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